why make this recipe
Pan Fried Salmon is a simple yet delicious dish that is perfect for a quick weeknight dinner or a special occasion. This recipe highlights the natural flavors of salmon with minimal ingredients, allowing the rich taste of the fish to shine through. It’s a healthy option that’s packed with omega-3 fatty acids, making it a nutritious choice for anyone looking to eat well.
how to make Pan Fried Salmon
To make Pan Fried Salmon, start by preparing your ingredients. Fresh salmon fillets, salt, and pepper are key to bringing out the best flavor. The cooking method is straightforward, making it a great choice for both novice and experienced cooks alike.
Ingredients :
- 4 salmon fillets, 6 ounces each, skin on
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- 1 lemon, cut into wedges
- 1 tablespoon fresh parsley
Directions :
- Remove salmon from refrigerator and pat dry thoroughly. Season both sides with salt and pepper.
- Heat a heavy skillet over medium high heat, add avocado oil, and heat until shimmering.
- Place salmon skin side down, press gently, and sear undisturbed for 5 to 6 minutes until skin is crisp.
- Flip salmon, lower heat to medium, add butter, and baste for 30 seconds.
- Cook another 1 to 2 minutes until internal temperature reaches 125 to 130 degrees Fahrenheit.
- Transfer to plate, rest 2 minutes, then finish with lemon and parsley before serving.
how to serve Pan Fried Salmon
You can serve Pan Fried Salmon with a variety of sides. It goes well with steamed vegetables, rice, or a fresh salad. Make sure to drizzle some lemon juice on top for a bright flavor, and garnish with fresh parsley for a pop of color.
how to store Pan Fried Salmon
If you have leftovers, store the cooled salmon in an airtight container in the refrigerator. It will keep for up to 2 days. To reheat, gently warm it in a skillet over low heat, or use the microwave for a quick option.
tips to make Pan Fried Salmon
- Ensure your skillet is hot enough before adding the salmon; this helps achieve a crispy skin.
- Always pat the salmon dry before cooking; moisture can prevent the skin from getting crispy.
- Use a meat thermometer to check for doneness; salmon is best cooked to 125 to 130 degrees Fahrenheit.
variation
You can add herbs like dill or thyme for a different flavor, or switch the avocado oil for olive oil. For a spicy kick, sprinkle some red pepper flakes on top before cooking.
FAQs
-
Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before cooking. -
What can I do if my salmon skin is not crispy?
Ensure your skillet is hot enough before placing the salmon skin side down, and avoid moving the salmon too much while it cooks. -
Can I cook salmon without skin?
Yes, you can cook salmon without skin. Just adjust the cooking time slightly as it may cook faster without the skin.
Pan Fried Salmon
A simple yet delicious dish perfect for a quick dinner or special occasion, highlighting the rich taste of salmon.
- Total Time: 18 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon fillets, 6 ounces each, skin on
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- 1 lemon, cut into wedges
- 1 tablespoon fresh parsley
Instructions
- Remove salmon from refrigerator and pat dry thoroughly. Season both sides with salt and pepper.
- Heat a heavy skillet over medium high heat, add avocado oil, and heat until shimmering.
- Place salmon skin side down, press gently, and sear undisturbed for 5 to 6 minutes until skin is crisp.
- Flip salmon, lower heat to medium, add butter, and baste for 30 seconds.
- Cook another 1 to 2 minutes until internal temperature reaches 125 to 130 degrees Fahrenheit.
- Transfer to plate, rest 2 minutes, then finish with lemon and parsley before serving.
Notes
Ensure your skillet is hot enough before adding the salmon for crispy skin. Pat the salmon dry to prevent moisture from affecting crispiness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan Frying
- Cuisine: Seafood
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg
