Greek Chicken Tenders

why make this recipe

Greek Chicken Tenders are a delicious and easy dish that brings the flavors of Greece right into your kitchen. They are juicy, flavorful, and perfect for a quick meal any day of the week. With simple ingredients and straightforward directions, anyone can whip them up in no time. Plus, they work well for lunch, dinner, or even as a tasty snack.

how to make Greek Chicken Tenders

Ingredients:

  • Chicken tenders
  • Olive oil
  • Lemon juice
  • Oregano
  • Thyme
  • Salt
  • Pepper

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together olive oil, lemon juice, oregano, thyme, salt, and pepper.
  3. Add chicken tenders to the marinade, ensuring they are well coated.
  4. Let the chicken marinate for at least 30 minutes.
  5. Place the marinated chicken tenders on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden.
  7. Serve with your favorite sides.

how to serve Greek Chicken Tenders

Serve Greek Chicken Tenders warm. They pair nicely with a fresh salad, roasted vegetables, or rice. You can also add some tzatziki sauce for a refreshing dip.

how to store Greek Chicken Tenders

If you have leftovers, store them in an airtight container in the fridge. They will last for about 3 days. To reheat, simply warm them up in the oven or microwave until heated through.

tips to make Greek Chicken Tenders

  • For more flavor, marinate the chicken tenders for a longer time, even overnight if possible.
  • Use fresh herbs for a brighter taste, but dried herbs work well too.
  • Make sure not to overcrowd the baking sheet so the chicken cooks evenly.

variation

You can add some vegetables to the baking sheet, like bell peppers or zucchini, for a complete meal in one. Alternatively, you can grill the chicken tenders for a smoky flavor.

FAQs

Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Just cut them into strips or adjust the cooking time as needed.

Can I grill these chicken tenders instead of baking?
Absolutely! Grilling will give them a nice smoky flavor. Just make sure to watch the cooking time.

What can I serve with Greek Chicken Tenders?
They go well with a variety of sides such as rice, salad, pita bread, or roasted potatoes.

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Greek Chicken Tenders

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Juicy and flavorful Greek Chicken Tenders, perfect for a quick meal any day of the week.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Chicken tenders
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tbsp Oregano
  • 1 tsp Thyme
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix together olive oil, lemon juice, oregano, thyme, salt, and pepper in a bowl.
  3. Add chicken tenders to the marinade, ensuring they are well coated.
  4. Let the chicken marinate for at least 30 minutes.
  5. Place the marinated chicken tenders on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden.
  7. Serve with your favorite sides.

Notes

For extra flavor, marinate the chicken longer or overnight. Use fresh herbs when available and avoid overcrowding the baking sheet for even cooking.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg

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