Why Make This Recipe
High Protein Creamy Taco Soup is a delicious and healthy choice for meal prep or a cozy dinner. Packed with protein from ground turkey or chicken and enriched with beans, it’s a filling meal that won’t weigh you down. Plus, it’s creamy and full of flavor, making it a hit with the whole family. Quick to prepare, this soup is perfect for busy weekdays.
How to Make High Protein Creamy Taco Soup
Ingredients:
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken or vegetable broth
- 1 cup Greek yogurt or sour cream
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Chopped cilantro for garnish
Directions:
- In a large pot, cook ground turkey or chicken over medium heat until browned.
- Add taco seasoning and stir until well mixed.
- Pour in the broth and bring to a simmer.
- Add black beans, corn, and diced tomatoes.
- Simmer for 10-15 minutes.
- Stir in Greek yogurt or sour cream until well blended.
- Season with salt and pepper to taste.
- Serve hot, garnished with shredded cheese and cilantro.
How to Serve High Protein Creamy Taco Soup
This soup is best served hot. You can ladle it into bowls and top it with shredded cheese and fresh cilantro for an added flavor boost. For a complete meal, serve with tortilla chips, cornbread, or a side salad.
How to Store High Protein Creamy Taco Soup
Once cooled, store the soup in an airtight container in the refrigerator for up to 4 days. To freeze, place the soup in freezer-safe bags or containers and enjoy it for up to 3 months. When ready to eat, simply thaw in the fridge overnight and reheat on the stove.
Tips to Make High Protein Creamy Taco Soup
- Adjust the level of spiciness by choosing mild or spicy taco seasoning.
- Add chopped onions and peppers when browning the meat for more flavor.
- Use low-sodium broth to control the salt content.
- A splash of lime juice adds a fresh twist.
Variations
You can easily customize this soup. Consider adding other vegetables like bell peppers, zucchini, or spinach for extra nutrients. For a vegetarian option, substitute the meat with additional beans or lentils.
FAQs
Can I use other meats instead of turkey or chicken?
Yes, you can use ground beef or pork if you prefer.
Is it possible to make this soup dairy-free?
Yes, you can replace Greek yogurt or sour cream with a dairy-free alternative like coconut yogurt or cashew cream.
How can I make this soup spicier?
Add jalapeños or a dash of hot sauce to the soup as it simmers for an extra kick.
High Protein Creamy Taco Soup
A delicious and healthy taco soup packed with protein, perfect for meal prep or cozy dinners.
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken or vegetable broth
- 1 cup Greek yogurt or sour cream
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Cook ground turkey or chicken in a large pot over medium heat until browned.
- Add taco seasoning and stir until well mixed.
- Pour in the broth and bring to a simmer.
- Add black beans, corn, and diced tomatoes.
- Simmer for 10-15 minutes.
- Stir in Greek yogurt or sour cream until well blended.
- Season with salt and pepper to taste.
- Serve hot, garnished with shredded cheese and cilantro.
Notes
Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Thaw in the fridge overnight before reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
