Meal Prep Ground Beef Teriyaki

why make this recipe

Meal Prep Ground Beef Teriyaki is a tasty and convenient dish perfect for busy weeks. With just a few ingredients, you can create a delicious meal that is filling and packed with flavor. This recipe is great for meal prepping because it stores well, making lunch or dinner easy and quick on those hectic days.

how to make Meal Prep Ground Beef Teriyaki

Ingredients :

• 1 pound ground beef
• 1/4 cup soy sauce
• 1/4 cup teriyaki sauce
• 1 tablespoon brown sugar
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/2 cup bell peppers, diced
• 1/2 cup broccoli florets
• Cooked rice for serving
• Sesame seeds for garnish

Directions :

1. In a large skillet over medium heat, add ground beef and cook until browned. Drain excess fat.
2. Add garlic and ginger, sauté for 1-2 minutes.
3. Stir in soy sauce, teriyaki sauce, and brown sugar. Simmer for 5 minutes.
4. Add diced bell peppers and broccoli. Cook until vegetables are tender.
5. Serve over cooked rice and garnish with sesame seeds.
6. Portion into meal prep containers and store in the freezer for future lunches.

how to serve Meal Prep Ground Beef Teriyaki

Serve Meal Prep Ground Beef Teriyaki warm over a bed of cooked rice. Sprinkle with sesame seeds for a nice touch. This dish is great for lunch, dinner, or even a satisfying snack.

how to store Meal Prep Ground Beef Teriyaki

To store your Meal Prep Ground Beef Teriyaki, let it cool completely before transferring it to airtight meal prep containers. You can keep it in the fridge for up to three days or freeze it for up to three months. Just reheat in the microwave or on the stove when you’re ready to eat.

tips to make Meal Prep Ground Beef Teriyaki

• Use lean ground beef for a healthier option.
• Chop the vegetables finely for quicker cooking.
• Experiment with different veggies like carrots or snap peas.
• Double the recipe if you’re meal prepping for more than a week.

variation

You can easily make this recipe low-carb by serving the beef teriyaki over cauliflower rice instead of regular rice. For a vegetarian option, substitute the ground beef with plant-based meat or tofu.

FAQs

1. Can I use beef strips instead of ground beef?

Yes, you can use beef strips if you prefer. Just cook them until they are browned, similar to how you would cook the ground beef.

2. Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce and teriyaki sauce.

3. Can I add more vegetables to the dish?

Absolutely! Feel free to add more vegetables like carrots, snap peas, or mushrooms to make it even more nutritious and colorful.