why make this recipe
Mediterranean Chicken Soup is a comforting and flavorful dish that brings the taste of the Mediterranean to your kitchen. This soup is packed with nutritious ingredients, making it a healthy choice for you and your family. It’s easy to prepare, and the combination of roasted red peppers, fresh herbs, and tender chicken creates a delicious meal that warms you up on a chilly day.
how to make Mediterranean Chicken Soup
Ingredients :
- Chicken (breast or thighs)
- Roasted red peppers
- Garlic
- Fresh herbs (like parsley or thyme)
- Onions
- Turmeric
- Extra virgin olive oil
- Lemon
- Salt
- Pepper
- Chicken broth or water
Directions :
- In a large pot, heat olive oil over medium heat and sauté onions until caramelized.
- Add garlic and cook until fragrant.
- Stir in the roasted red peppers and turmeric.
- Add the chicken pieces and cook until browned.
- Pour in chicken broth and bring to a simmer.
- Cook the chicken until fully cooked, then remove and shred.
- Return the shredded chicken to the pot.
- Season with salt, pepper, and fresh herbs.
- Serve hot, drizzled with lemon juice.
how to serve Mediterranean Chicken Soup
Serve the soup hot in bowls. You can add a wedge of lemon on the side for extra flavor. This soup goes well with crusty bread or a fresh salad for a complete meal.
how to store Mediterranean Chicken Soup
Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze the soup for up to 2 months. Just let it cool completely before putting it in the freezer.
tips to make Mediterranean Chicken Soup
- For extra depth of flavor, consider adding a bay leaf while simmering the soup. Just remember to remove it before serving.
- If you like a thicker soup, you can blend part of it and then return it to the pot.
- Feel free to use leftover roasted chicken for quicker preparation.
variation
You can customize this soup by adding other vegetables like carrots or spinach for more nutrients. You can also switch up the herbs based on what you have on hand, such as basil or oregano.
FAQs
1. Can I use vegetable broth instead of chicken broth?
Yes, you can substitute vegetable broth for chicken broth to make the soup vegetarian-friendly.
2. How can I make this soup spicier?
You can add red pepper flakes or cayenne pepper to the recipe for some heat. Start with a little and add more to taste.
3. Is this soup suitable for meal prep?
Absolutely! This soup is great for meal prep as it can be stored in the fridge or freezer and reheated easily for lunch or dinner throughout the week.
Mediterranean Chicken Soup
A comforting Mediterranean Chicken Soup packed with nutritious ingredients, perfect for chilly days.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 Chicken breasts or thighs
- 1 cup Roasted red peppers
- 2 cloves Garlic
- 1/2 cup Fresh herbs (like parsley or thyme)
- 1 Onion
- 1 tsp Turmeric
- 2 tbsp Extra virgin olive oil
- 1 Lemon
- Salt
- Pepper
- 4 cups Chicken broth or water
Instructions
- Heat olive oil in a large pot over medium heat and sauté onions until caramelized.
- Add garlic and cook until fragrant.
- Stir in the roasted red peppers and turmeric.
- Add the chicken pieces and cook until browned.
- Pour in chicken broth and bring to a simmer.
- Cook the chicken until fully cooked, then remove and shred.
- Return the shredded chicken to the pot.
- Season with salt, pepper, and fresh herbs.
- Serve hot, drizzled with lemon juice.
Notes
For extra depth of flavor, consider adding a bay leaf while simmering. Use leftover roasted chicken for quicker preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg


