Why Make This Recipe

Parmesan Crusted Tilapia is a delightful dish that brings together the mild taste of tilapia with a crispy, cheesy crust. This recipe is simple, quick, and perfect for a weeknight dinner. With its delicious flavors and appealing texture, it’s a dish that everyone in your family will enjoy. Plus, it’s a healthier alternative to fried fish, making it a win-win for both taste and nutrition.

How to Make Parmesan Crusted Tilapia

Ingredients

4 tilapia fillets, about 5 ounces each
3/4 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
2 tablespoons unsalted butter, melted
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
Lemon wedges for serving

Directions

Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
In a bowl, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, kosher salt, black pepper, parsley, and melted butter until the mixture is crumbly.
Pat the tilapia fillets dry with a paper towel. Place them on the prepared baking sheet. Brush them lightly with olive oil and season with a little salt and pepper.
Gently press the Parmesan mixture over each tilapia fillet.
Bake the tilapia in the preheated oven for about 10 to 12 minutes, or until the crust is golden and the fish reaches an internal temperature of 140 degrees.
Once cooked, drizzle lemon juice over the fillets and let them rest for 2 minutes before serving.

How to Serve Parmesan Crusted Tilapia

Parmesan Crusted Tilapia is best served immediately while the crust is still crispy. You can serve it with a side of steamed vegetables or a fresh salad for a complete meal. Don’t forget to add lemon wedges for an extra burst of flavor!

How to Store Parmesan Crusted Tilapia

If you have leftovers, store the cooked tilapia in an airtight container in the refrigerator. It can last for up to 2 days. To reheat, place it in the oven at a low temperature to keep the crust crispy.

Tips to Make Parmesan Crusted Tilapia

Make sure to pat the tilapia dry; this helps the crust stick better.
Feel free to add herbs or spices to the Parmesan mixture for extra flavor.
For a healthier option, skip the butter and use olive oil throughout.

Variation

You can substitute tilapia with other fish like cod or haddock if you prefer. Additionally, try adding a splash of lemon zest to the breadcrumb mixture for a zesty twist.

FAQs

Can I use frozen tilapia?
Yes, you can use frozen tilapia. Just make sure to thaw it completely and pat it dry before using.

Can I make this recipe without panko breadcrumbs?
You can use regular breadcrumbs, but panko gives a crunchier texture.

Is it possible to cook this dish on the stovetop?
Yes, you can pan-fry the fillets in a skillet over medium heat. Just make sure to cook both sides until golden and the fish is cooked through.