Protein McGriddle Muffins

Why make this recipe

Protein McGriddle Muffins are a wonderful and nutritious alternative to traditional breakfast items. They combine the classic flavors of a McGriddle with a protein-packed twist. These muffins are perfect for those who want a quick, flavorful breakfast while still getting a good amount of protein to fuel their day. Plus, they are easy to make and can be stored for later, making them a convenient option for busy mornings.

How to make Protein McGriddle Muffins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1 scoop protein powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup maple syrup
• 1/2 cup milk (or almond milk)
• 2 large eggs
• 1 cup cooked and crumbled sausage
• 1/2 cup shredded cheese (optional)
• 1 tablespoon vanilla extract

Directions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, combine the whole wheat flour, rolled oats, protein powder, baking powder, and salt.
3. In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the cooked sausage and cheese, if using.
6. Divide the batter evenly into the muffin tin.
7. Bake for 18-20 minutes or until a toothpick comes out clean.
8. Let them cool slightly before removing from the tin. Enjoy as a quick breakfast option!

How to serve Protein McGriddle Muffins

These muffins are delicious served warm, straight from the oven. You can enjoy them as is or drizzle with extra maple syrup for added sweetness. They pair well with a side of fresh fruit or a glass of milk. For an extra treat, you can also serve them with a dollop of yogurt on top.

How to store Protein McGriddle Muffins

Once cooled, store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week or freeze them for up to 3 months. To reheat, simply microwave them for a few seconds until warm.

Tips to make Protein McGriddle Muffins

• Make sure to cook the sausage fully before adding it to the batter. You can use any type of sausage, including turkey or chicken for a lighter option.
• You can customize the muffins by adding your favorite ingredients like diced veggies or different cheeses.
• If you prefer a sweeter muffin, increase the amount of maple syrup or add in some mashed bananas.

Variation

For a vegetarian option, you can replace the sausage with sautéed vegetables like bell peppers, onions, or spinach. You can also try different flavors of protein powder to suit your taste preferences.

FAQs

Can I use regular flour instead of whole wheat flour?
Yes, you can use all-purpose flour if you prefer. However, whole wheat flour adds more fiber and nutrients.

Can I make these muffins vegan?
You can substitute eggs with flax eggs and use plant-based milk and sausage alternatives to make them vegan.

How many muffins does this recipe make?
This recipe typically makes around 12 muffins, depending on the size of your muffin tin.