why make this recipe
High Protein Chicken Pot Pie Soup offers a warm and comforting meal that is not only delicious but also packed with protein. This soup is perfect for chilly days when you want something hearty without the extra fat. Using chicken breast and whole wheat flour enhances the protein content while still keeping it light. Plus, it’s easy to make and can be enjoyed by the whole family!
how to make High Protein Chicken Pot Pie Soup
Ingredients :
- 1 lb chicken breast, cooked and shredded
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, diced
- 2 cups potatoes, cubed
- 4 cups chicken broth
- 1 cup low-fat milk
- 1 cup frozen peas
- 1 tsp garlic powder
- 1 tsp thyme
- Salt and pepper to taste
- 1/2 cup whole wheat flour
- 1/4 cup olive oil
Directions :
- In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened.
- Stir in the flour and cook for 1-2 minutes.
- Gradually add the chicken broth while stirring continuously until the mixture is smooth.
- Add potatoes, garlic powder, thyme, salt, and pepper, and bring to a boil.
- Reduce the heat and simmer until potatoes are tender, about 15 minutes.
- Stir in the shredded chicken, milk, and frozen peas.
- Cook for an additional 5-10 minutes until heated through.
- Serve warm, enjoying the comforting flavors and high protein content.
how to serve High Protein Chicken Pot Pie Soup
Serve this flavorful soup in individual bowls. You can add some fresh herbs on top for extra flavor and presentation. Pair it with whole grain bread or a simple side salad to complete the meal.
how to store High Protein Chicken Pot Pie Soup
To store leftovers, let the soup cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to keep it longer, freeze the soup for up to 3 months. Just make sure to thaw it in the refrigerator overnight before reheating.
tips to make High Protein Chicken Pot Pie Soup
- For extra flavor, you can add a splash of lemon juice or a pinch of your favorite spices.
- If you prefer a thicker soup, you can add more flour or use a blender to puree a portion of the soup before mixing it back in.
- Feel free to toss in any leftover vegetables you have on hand, like corn or green beans, for added nutrition.
variation
You can switch out the chicken for turkey or even tofu for a vegetarian option. Additionally, using different vegetables, like mushrooms or bell peppers, can add a new twist to the soup.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly before shredding it and adding it to the soup.
Can I make this soup ahead of time?
Absolutely! This soup tastes great when made ahead of time. Just reheat it gently on the stove before serving.
What can I serve with this soup?
This soup pairs well with crusty bread, a side salad, or even crackers for a complete meal.
High Protein Chicken Pot Pie Soup
A warm and comforting soup packed with protein, perfect for chilly days.
- Total Time: 35 minutes
- Yield: 6 servings 1x
Ingredients
- 1 lb chicken breast, cooked and shredded
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, diced
- 2 cups potatoes, cubed
- 4 cups chicken broth
- 1 cup low-fat milk
- 1 cup frozen peas
- 1 tsp garlic powder
- 1 tsp thyme
- Salt and pepper to taste
- 1/2 cup whole wheat flour
- 1/4 cup olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and sauté until softened.
- Stir in the flour and cook for 1-2 minutes.
- Gradually add the chicken broth while stirring continuously until the mixture is smooth.
- Add potatoes, garlic powder, thyme, salt, and pepper; bring to a boil.
- Reduce the heat and simmer until potatoes are tender, about 15 minutes.
- Stir in the shredded chicken, milk, and frozen peas.
- Cook for an additional 5-10 minutes until heated through.
Notes
For extra flavor, add a splash of lemon juice or your favorite spices. You can also blend a portion of the soup for a thicker texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
