why make this recipe
Spicy Miso Carrot Soup is a delightful dish that warms your body and soul. It combines the sweetness of roasted carrots with the umami flavor of miso and a kick of heat from chili paste. This soup is not just delicious; it’s also packed with nutrients, making it a great way to enjoy your veggies. Plus, it’s easy to make, perfect for a cozy meal or as a starter for your dinner party.
how to make Spicy Miso Carrot Soup
Ingredients :
- 4 cups carrots, chopped
- 2 tablespoons miso paste
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ginger, minced
- 1-2 teaspoons chili paste (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions :
- Preheat the oven to 400°F (200°C).
- Toss the chopped carrots with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes until tender and caramelized.
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and ginger, cooking for another minute.
- Add the roasted carrots to the pot along with the vegetable broth and miso paste.
- Bring to a simmer, then use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
- Stir in chili paste for additional heat if desired, then taste and adjust seasoning as needed.
- Serve warm, garnished with fresh herbs if using.
how to serve Spicy Miso Carrot Soup
Serve your Spicy Miso Carrot Soup warm in bowls. You can add a drizzle of olive oil on top and sprinkle with fresh herbs for an extra special touch. This soup pairs well with crusty bread or a fresh salad.
how to store Spicy Miso Carrot Soup
To store the soup, let it cool completely and transfer it to an airtight container. You can keep it in the refrigerator for up to 4 days. If you want to keep it longer, freeze the soup in portions. It will last for about 3 months in the freezer. Just thaw and reheat when you’re ready to enjoy it again.
tips to make Spicy Miso Carrot Soup
- Roasting Carrots: Make sure to roast the carrots well. It enhances their natural sweetness.
- Adjust Heat: Start with less chili paste if you’re unsure about spice levels. You can always add more later.
- Smoothness: For an extra creamy texture, blend the soup longer or add a splash of coconut milk.
variation
You can add other vegetables like sweet potatoes or parsnips for different flavors. Adding a splash of coconut milk can make it creamier, or you can use a different type of broth for a unique twist.
FAQs
Can I use other types of miso?
Yes, you can use white, yellow, or red miso, but each will give a slightly different flavor.
Is this soup vegan?
Yes, this soup is vegan as it contains no animal products, making it a great option for plant-based diets.
Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance. Just reheat it before serving, as the flavors deepen over time.
Spicy Miso Carrot Soup
A warm and nutritious soup combining roasted carrots, miso, and a kick of chili paste.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 4 cups carrots, chopped
- 2 tablespoons miso paste
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ginger, minced
- 1–2 teaspoons chili paste (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chopped carrots with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes until tender and caramelized.
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and ginger, cooking for another minute.
- Add the roasted carrots to the pot along with the vegetable broth and miso paste.
- Bring to a simmer, then use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
- Stir in chili paste for additional heat if desired, then taste and adjust seasoning as needed.
- Serve warm, garnished with fresh herbs if using.
Notes
For extra creaminess, blend longer or add a splash of coconut milk. Adjust chili paste to control heat level.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Roasting, Blending
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg


